One Time When Crying is the *Worst* Thing I Can Do

Ok, so I've registered for the News letters from Oprah's website. I usually get like the latest books to read quick recipes and stuff like that. Today when I checked my mail, I had a News Letter that had the heading, "17 Times When Crying is the Best Thing You Can Do".
I usually don’t read the mental/emotional health mails as I feel they're a waste of time, created for over-indulgent Americans! But today, since I didn’t have much work, I decided to check it out.

As expected, the first page contained situations in which I wouldn't ever consider shedding a tear. But when I checked the next page, No. 10 struck home!

"When you’re so angry you’re shaking, and all you want to do is scream someone into oblivion. Sometimes the only alternative that remains is a locked supply closet and five minutes of fury sobs."

Read more: http://www.oprah.com/spirit/Crying-When-You-Should-Cry-Your-Eyes-Out/2#ixzz2Vmjb9UZe

Story of my life!

I just can’t seem to hold the waterworks in when I'm really really mad! Crying is actually the last thing I want to do in such situations, and so very embarrassing, but I just cannot help it.
At work, or someplace public, I usually go to the nearest restroom and let the tears fall, but when at home, even while I'm yelling, the tears stroll down my cheeks. How do I stop this??? It makes me sooo mad!!!!!! *runs crying to the restroom*